Tip #10 Share a Laugh With Someone

Laughter is THE BEST medicine.

If I am able to laugh, even just for a minute when I am feeling down, it completely changes my mood.

Humor can heal when all else fails and that is why this is the last tip!

I hope this video makes you laugh as much as I did. It is an actual representation of me eating my moms' first kale recipe as a kid ;)

Click Here!

Challenge: Spread some laughter to someone that needs it today!

I hope you enjoyed these 10 days of tips! Remember to use which ones work best for you when you are feeling stressed or anxious.

45 views0 comments

Recent Posts

See All

Tip #9 Acceptance

In the midst of times when things feel as though they are out of our control, we need to remember we do have control over one thing, and that is our thoughts. Our thoughts determine our feelings and o

Tip #8: Sugar Detox

Sugar isn’t always so sweet. Science shows us its addictive and causes a lot of inflammation in the body. Inflammation causes a wide variety of symptoms and adds stress to the body. Sugar impairs the

Tip #6: Use Essential Oils

Have you ever smelled something that brought back memories and feelings with it? This is because smells can stimulate areas of your brain that play a role in emotions! They are best used by applying t

©2019 by SoulReal Yoga