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Tip #10 Share a Laugh With Someone

Laughter is THE BEST medicine.


If I am able to laugh, even just for a minute when I am feeling down, it completely changes my mood.


Humor can heal when all else fails and that is why this is the last tip!


I hope this video makes you laugh as much as I did. It is an actual representation of me eating my moms' first kale recipe as a kid ;)


Click Here!


Challenge: Spread some laughter to someone that needs it today!




I hope you enjoyed these 10 days of tips! Remember to use which ones work best for you when you are feeling stressed or anxious.



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