Laughter is THE BEST medicine.
If I am able to laugh, even just for a minute when I am feeling down, it completely changes my mood.
Humor can heal when all else fails and that is why this is the last tip!
I hope this video makes you laugh as much as I did. It is an actual representation of me eating my moms' first kale recipe as a kid ;)
Challenge: Spread some laughter to someone that needs it today!
I hope you enjoyed these 10 days of tips! Remember to use which ones work best for you when you are feeling stressed or anxious.