Aloha, my name is Kristan and I founded Soul Real Living as a way to help you awaken to your true sense of self.
I am a certified yoga instructor and mindfulness coach with a passion for helping others overcome their stress, discover the capacity of their minds, and become stronger leaders.
When I started on my journey of mindfulness, I often found my mind was so heavy with thoughts and stress. I saw that this hurt my ability to be an effective leader, and it affected my relationships with others.
I was not able to be an example in the ways that were required of me nor was I able to lead without overthinking everything. I knew it was time to try something different.
Once I learned about mindfulness and meditation, I found more clarity and peace than I thought were possible for me.
Now I feel more balanced in my own mind and body, I find confidence in myself without the need for approval from others. I know how to lead myself and others to success. And it feels great!
Now it's my mission to help other leaders sort through their stress so they can create a life they LOVE.