Do you often overthink or feel scattered?

Challenge yourself to this 21-day transformation!

Go from stressed and anxious to calm, collected, and present during stressful times.

Program Layout

​Week 1: Breath

Week 2: Bandhas (Alignment)

Week 3: Drishti (Vision)

Each week includes guided yoga & meditation, journaling, and application challenges.​

 

©2019 by SoulReal Yoga