21-Day Transformation

Do you often feel stressed or scattered?

This online program is perfect for you!

Learn 3 principles that can holistically improve your life and help you to stay present.

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Program Layout

​Week 1: Breath

Week 2: Bandhas (Alignment)

Week 3: Drishti (Vision)

Each week includes readings, meditation practices, yoga classes, journaling, and application challenges.​

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